Flat Bench 135x12 185x5 205x5 225x3x8
Rest pause bench 135x22 185x10 225x4
Standing Sh press 135x10 155x6 175x5
Shrugs 225x10 315x10 405x10 495x10 585x6 630x5(PR) 655x1
Rope pull downs 60x10 70x10 80x8

Highlights: Had a great chest workout!

Lowlights: On the 630x5 set of shrugs I ripped a dime sized piece of skin off my right palm. That is the reason the 655 set was for 1 rep. I could have gotten 4 atleast.

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