Back
Bent rows 45x12(warmup)135x10 155x10 165x10
deadlifts 165x12 185x10 215x10
dumbbells rpws 60x10 65x10

Biceps
Barbell curls 45x15 55x12 65x10 85x8
Dumbbell curls 30x10 35x10
dumbbell preacher curls 20x10 25x8

Highlights: Deadlifts are back!!! Man I loved it. Not a good weight for me but I am taking it easy for a week or two.
Lowlights; none really lack of equipment is all but I have worked a few things out!

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