So it starts! I'm drinking copious amounts of water and thus spending copious amounts of time in the bathroom at work! I'm logging my food intake on Fitday.com and I just got back from Amy's Tuesday wt workout which focused on arms and chest. I'll be cursing her tonight during my swimming for sure!!!

Diet:
egg subst + peameal bacon
1 scoop protien+water+oatmeal (interesting)
Workout
Physio
chicken breast/brown+wild rice/squash + pear
1 scoop protien (24g prot)
Turkey and fibrous veggies+ sweet potatoe
Swim (9pm)
1 scoop protien + skim milk

Workout:

3X10 pushups (warmup) + arm circles
incline db press 8lb 3X12
incline db flies 8lb 3X12
pec dec 35/40/45lb 3X10
SS 3X12 tri kickbacks (8lb/12lb/8lb)//db press(flat bench) 8lb/12lb/12lb)
Tri push downs 3X12X50lb
shoulder presses using body bar 3X12 (technically I'm not really supposed to do anything overhead, but these worked well for me)

1hr swim + 20min dry land training

This was a great upper body workout. It's been a long time since I really focussed on shoulders and chest. I'm going to feel this tomorrow for sure! It'll also make tonights swimming a challenge. But it's all good. My neck is 95% better--yippy!!

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