Okay.. started my 5X5 full body routine today...

Before hand I took some measurements with my body fat scale, which I don't like at this point! haha...

Weight: 205lbs
Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, so I'm taking this with a grain of salt. I just want the % to go down with whatever method I'm using to measure)
Water weight: 55.5%

Start: 7:35am
Finish: 8:35am

Warmup: three minutes on the eliptical.

Chins: BWx5x5
Leg Press: 270lbsx5x5
DB SLDL: 40lbsx5x5
BB Bench: 65lbsx5x5
EZ Bar Curls: 30lbsx5x5
Cable Pushdowns: 10kgsx5x5
OH Press: 45lbsx5x5
Calf Raises: 180lbsx5x5
Rev Calf Raises: 180lbsx5x5
Ball Crunches: BWx5x5
Ball Obliques: BWx5x5

Thoughts: Good to get back to the gym... some of the weights can be upped (EZ Bars, Bench)... I took 30 second rests between sets. Not winded, but got the heart going. Once I have the poundages tuned in I should get a good bit of cardio from this!

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