Wed. Circuit Training routine:
done in rotation 3 sets total no rest.

1st series,

chest: chest press-45lb bar only (15reps)
back: lat pull down-wide- 40/50/60 (15 reps)
shoulders: front raises (10lb 15reps)
legs: squats (15 reps no wieght-pretty easy)
abs: leg lifts-abs (20 reps)

2nd series: 3sets rotation

chest: incline press (15X 10lb. shoulder bit tender)
back: seated row (15X 40/50/50)
shoulder: bent arm side raises (10/10/10)
legs: single leg lunges (15X 10lb)
abs: incline crunch (20)

planned to do 4 series, but ran out of time therefore finished off with:

back extentions (15X 0/5lb/5lb)

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