Ok so last week on like thursday I sliced the tip of my right hand ring finger, bad enough for a bandage. ALso I got a gout attack on the right ankle that spread into the foot itself. I have never had a attack of gout there. Sooooo I was going to lift on Friday but could not wear a shoe. Same thing on Saturday. Sunday I had a hour or so, I went into the Dungeon(my basement). I did back and some bi here is what happened:
Deadlifts
225x5 275x1 315x1 365x1 409x1 430x1 475x1 missed 475x1 missed 475x1 missed.
Bent rows 135x10 155x10 185x8 225x7

Barbell curls 85x8 105x6 115x5
Highlights: I almost got the 475 see lowlights.

Lowlights: I got the first attempt all the way to my knees higher than that last time I tried 475. 2nd attempt I was just about past the knees and on my way when my right foot came up and slid back a bit I almost fell but managed to catch myself but that try failed. 3rd attempt got just past my knees but was gassed from the other sets and the 2 previous tries. Good news is that I know I am very close to hitting it.

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