About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is too fogged to remember the sets and reps, so I'm just listing the exercises...

Walking lunges
Smith squats
leg extentions
leg curls
SL DL's
back extentions

I was able to use some half decent wt so it was still a good workout.

On the positive side, I'm down another couple pounds..although I could just be dehydrated from this damn cold );...however, my clothes are fitting better, we'll see where I am next week....I'm getting close to breaking 150, which has been a long term goal!

---

Comments