Goodness knows where this motivation is coming from (Likely that damned excuses post!). I have a headache, I'm tired and my kid wants me to go get pizza. I love pizza.... but it won't be conducive to the fitness challenge I'm in. However, since my schedule is all outta whack, so is my weak attempt at a proper diet. I'm not used to eating at 4:00am... only a few more days though!

Here's how today's workout shaped up:

Warm up for a couple of minutes

Incline B-Press: 10x60lbs/10x80lbs/8x90lbs/6x100lbs
Flat B-Press: 10x60lbs/10x80lbs/8x90lbs/8x100lbs
EZ Bar Curls: 10x20lbs/10x30lbs/8x40lbs/6x50lbs
Conc. Curls: 10x10lbs/10x15lbs/8x20lbs/6x20lbs
Skullcrushers: 10x30lbs/10x40lbs/8x45lbs/6x50lbs
Close Grip Pushups: 2x10/1x9 (Just couldn't get one more in there)
Leg Raises: 3x15
Crunches: 3x20

I swear I still have a knot in a muscle under or near my right shoulder blade. It felt weird doing the pushups and skullcrushers. Need to see a massage person about this I think.

I focused more on correct breathing.... I always thought I was not holding my breath, but I caught myself doing that once in a while, so I must be doing it more than I thought I was. I also took at least a minute and a half to a two minute rest between sets. I have this feeling my triceps will ache tomorrow.

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