Start: 8:06am
Finish: 8:57am

Warm Up: Three minutes on the treadmill. Rotator cuff stuff

DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8
Push Ups: 15/12/10/8
Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8
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SS:
Inc DB Curls: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
Inc Supine DB Curls: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
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Leg Raises: 15x2
Lying Side LR: 15x2

Thoughts: I was really trying to focus today. I have a lot on my mind in the last two days which is essentially pretty important. So I was really trying to push/pull/lift/press more. It sorta worked. Never completely cleared my mind, nor did it answer any questions. But at least I build muscle. I hope.

t

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