Today was Chest/Shoulders/Tris/Abs

Warm up for five minutes on the recumbent bike

DB Flat BP: 10x20lbs/10x25lbs/8x35lbs/8x40lbs
Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/8x35lbs
Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs
Inclined Bench Lat Raises: 10x8lbs/10x10lbs/8x10lbs/6x12lbs
Standing Lat Raises: 10x8lbs/10x8lbs/8x10lbs/8x12lbs
Skullcrushers: 10x30lbs/10x40lbs/8x50lbs/6x65lbs
Seated OH EZ Extns: 10x30lbs/8x35lbs/6x45lbs/6x55lbs
Incline Bench Crunches: 10/10
Ball Reverse Crunch: 10/10

That's it... no excuses today... although if I tried hard enough I'm sure I could have come up with something.

t

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