Five minute warm up on recumbent bike

Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/6x35lbs
DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs
Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs (did these on a half stability ball)
Arnold DB Press: 10x10lbs/10x12lbs/8x15lbs/6x20lbs
Standing Lat Raises: 10x8lbs/10x10lbs/8x12lbs/8x15lbs (did these on a half stability ball)
Tricep Pushdowns: 10x10kg/8x12.5kg/6x15kg/6x17.5kg
Seated Overhead BB Xtns: 10x25lbs/8x30lbs/6x35lbs/6x45lbs
Bent Knee Lying Side Leg Raises: 10/10
Crunches: 10x25lbs/10x25lbs

The gal at the gym is going to do a fitness assesment on Wednesday... body fat, etc... similar to what I just had done... should be interesting to compare.

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