Chest/Shoulders/Tris

Three minute warmup on recumbent bike

Smith Incline Press: 10x65lbs/10x85lbs/8x115lbs/6x120lbs
DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs
Front DB Raises: 10x8lbs/10x10lbs/8x12lbs/6x20lbs
Standing Lat Raises: 10x8lbs/10x10lbs/8x12lbs/8x15lbs
Tricep Rope Pushdowns: 10x10kg/10x12.5kg/8x15kg/6x20kg
Seated OH EZ Bar Xtns: 10x35lbs/8x45lbs/6x50lbs/6x55lbs
Ball Oblique Crunches: 12/12
Ball Side Crunches: 12/12

That's it... seemed to push a bit more... can still feel it in my chest a couple hours later now....

t

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