Smith Incline: 80lbsx10/80lbsx10/100lbsx7
Pec Deck: 65lbsx10/75lbsx10/85lbsx8
Leg Press: 10px10/12px10/13px10
Leg Xtns: 8px10/9px10/10px10
Shoulder Press: 10px10/12px10/13px9
Side Raises (on the ball): 10lbsx10/12lbsx10/15lbsx10
Incline Bicycle: 2x15
Planking: 2x30 seconds