Warmup.. five minutes on the eliptical

Smith Incline: 85lbsx10/95lbsx10
Pec Deck: 45lbsx10/65lbsx10
Chest Press: 9platesx10/11platesx10
Walking Lunges: 8x12lbsx2/8x15lbsx2
Stationary Squats (on the ball): 10lbsx10/15lbsx10
Leg Xtns: 8px10/9px10
Shoulder Press: 10px10/11px10
Lat Raises: 12lbsx10/12lbsx10
Front Raises: 12lbsx10/12lbsx10
Abs: Bicycle 15x2
Planking 2 x 30 seconds each

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