Warmup for five minutes on eliptical

Smith Incline: 85lbsx10/85lbsx10/100lbsx7
Chest Press: 8px10/8px10/10px8
Leg Xtns: 9px10/10px10/11px9
Leg Press: 11px10/12px10/14px10
Side Lat Raises: 12;bsx10/15lbsx10/15lbsx10
Front Lat Raises: 8lbsx10/8lbsx10/12lbsx10
Inc Bicycle Kicks: 2x15

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