<< Back to list

Chest/Calves

Posted on: 2004/09/04, 11:21 AM by: yadmit
 
BB Incline Bench Press: 10x70/10x90/8x90/7x95
DB Flat Bench Press: 10x20/10x30/8x40/6x45
Pec Deck: 10x20/10x30/8x40/6x45
Push Ups: 12/12/12

Reverse Calf Raises: 25/25/25/25

t

Comments