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Chest/Bis/Forearms and Abs

Posted on: 2005/01/07, 11:53 AM by: yadmit
 
Warm up - Five minutes on mini-trampoline

Flat B-Press: 70lbsx10/80lbsx10/90lbsx10/110lbsx8
Ball P-Ups: 12x4
Hammer Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx6
Ball Concentration Curls: 10lbsx12/10lbsx12/15lbsx10/20lbsx8
Seated BB Wrist Curls: 20lbsx10x4
Two minutes of Stomach Vacuums.

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