Warm up five minutes on eliptical

Chest Fly: 12lbsx10/15lbsx10/25lbsx10
- I can up the weight on this...
Flat Bench Press: 65lbsx10/95lbsx10/110lbsx8
Hammer Curls: 12lbsx10/15lbsx10/15lbsx9
Preacher Curls: 45lbsx10/50lbsx7/50lbsx4 (whew)
Decline Crunches: 12 (full sit up)/12/12 - last two sets were crunches
Incline Bicycle: 2x15 (man, these were tough)

Tried some pullovers.. no go... something is weird in my back/shoulder blade area... really felt strange. I have a knot in my back in that area that needs to go away.... not painful, just felt strange.

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