Start: 8:05am
Finish: 8:57am

Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too)

BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6
Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8
Smith Incline: 60lbsx15/70lbsx12/70lbsx10/90lbsx8
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SS:
DB Curls: 5lbsx15/8lbsx12/10lbsx10/15lbsx8
Hammer Curls: 5lbsx15/8lbsx12/10lbsx10/15lbsx8
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Wrapped up with about ten minutes of stretching...

Thoughts: I'm gonna work on that weight with the bench for a while. Probably could have done eight with a spotter. No point in hurting myself, though.

Up the weight on the machine press. It was tough, but not tough enough.

Smith - stay with that weight... man, I haven't used that thing in ages and it sure can be awkward... perhaps I'll stay away from it for a while...

t

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