Start: 6:35am
Finish: 7:35am

Warm Up: Three minutes on the eliptical

BB Bench Press: 45lbsx15/60lbsx12/100lbsx10/145lbsx8
Push Ups (toes on ball): 15/12/10/8
Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8
-----------------------------------------------------
SS:
(Prone) Inclined DB Curls: 5lbsx15/5lbsx12/8lbsx10/12lbsx8
Supine Inclined DB Curls: 5lbsx15/5lbsx12/8lbsx10/12lbsx8
-----------------------------------------------------
Pelvic Tilts: 15x2
Planking: 60 second x 2

Thoughts: I will work with the current weight on the bench press... pushed myself a bit more than yesterday. Added some weight to a few things... but, like yesterday, I feel stronger... stronger than when I was doing the low rep routine. Decline flyes were a nice challenge...

t

---

Comments