Start: 8:05am
Finish: 8:56am

Warm Up: Three minutes on eliptical/Rotator Cuff stuff

BB Bench: 45lbsx15/60lbsx12/100lbsx10/135lbsx8
Push Ups (on ball): 15/12/10/8
Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8
EZ Bar 21s: 25lbsx/30lbsx/35lbs
DB Hammer Curls: 5lbsx15/8lbsx12/10lbsx10/12lbsx8
Ball Tilts: 2x10

Thoughts: Pleased with the bench... my goal is 200lbs by the end of the year. Shouldn't be a problem! Added weight to the bench and flyes. Added the ball to the pushups.

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