Warm-up - five minutes on the recumbent bike.

Gironda Press: 45lbsx10/50lbsx10/55lbsx10/65lbsx10
Flat Bench Press: 55lbsx10/75lbsx10/95lbsx8/120lbsx8
DB Flyes (Decline): 15lbsx10/20lbsx10/25lbsx8/25lbsx6
Low Cable Seated Rows: 7px10/8px1010px8/12px6
Norsk Pulldowns: 70lbsx10/80lbsx10/80lbsx8/100lbsx6
Hanging Leg Raises (Roman Chair): 2x15
Twisting Hanging Leg Raises: 2x10

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