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chest , heavy abs and lower back

Posted on: 2012/05/03, 05:55 PM
 
Great workout today

Rotator Cuff

Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs

Dumbbell Incline Bench Press  12x140 lbs 15x 120 lbs 18x 100 lbs

Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs

Dumbbell  Single Arm Row  12x70 lbs 12x60 lbs 15x50 lbs 

Dumbbell  Incline Fly    15x 80 lbs  12x90 lbs    10x100 lbs

Dumbbell  Single Arm Row  12x70 lbs 15x60 lbs 20x50 lbs

Dumbbell  Flat Bench Fly  20x 70 lbs  15x80 lbs  12x90 lbs  10x100 lbs

Dumbbell Crunches  15x45 lbs 12x50 lbs 10x60 lbs

Lying Side Leg Raises  3 sets of 15  very slowly- hold 3 count at top and squeeze

Back Hypers   15x45 lbs 12x50 lbs 10x60 lbs

Lying Side Leg Tucks 3 sets of 15   very slowly- hold 3 count at top and squeeze


I started my workout very tired because we had another brutal day in the garden. The up side is that we have a very small amount left to plant. The heat is on. We're able to work about 2 hours and then rest for 30 minutes. I was god awful sore when I started my workout.

Comments

  • yadmit yadmit 2012/05/04
    I had to scrape windows this morning. :)