Start: 8:03am
Finish: 8:50am

Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff

BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8
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SS:
Push Ups: 15/12/10/8
Decline DB Flyes: 10lbsx15/10lbsx12/12lbsx10/12lbsx8
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SS:
DB Curls: 10lbsx15/12/10/8
DB Hammer Curls: 10lbsx15/12/10/8
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Leg Raises: 12x2
Lying Side Leg Raises: 12x2

Thoughts: Heavy on the curls. Start lighter next time. I did complete the targeted reps, but may have put some stress on my shoulders. Go heavier on the Bench Press.

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