WEll forgot last weeks chest workout to log it. Here is this weee=ks...See lowlights.
Bench 135x10 185x10 205x6 225x7 245x1 245x2 135x10
incline 155x10 175x8 195x5
Flyes 30x10 45x10 50x8

Kickbacks 25x10 30x10 35x10
DB BTN presses 65x10 80x10 90x8
Skullcrushers 60x10 80x10 100x6
bench dips 2 sets of 10

Highlights:My chest is fried, as well as triceps.

Lowlights: well on my warm up set for chest my right elbow hurt so bad I had to stop at 10. But was fine at 185. I hit the bar on the hooks that you rack the weight onto as it went up twice on the 185 set and that pissed me off. This Diet is sapping my strength for sure.

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