Flat bench 135x10 185x10 205x8 225x6 175x10 155x8 135x10
Incline 135x10 155x10
flat bench flyes 30x10 35x10 40x10

Kickbacks 20x10 25x10 30x10
Bench dips 4 of sets 10 reps
DB BTN raises 70x10 80x10

Highlights: I got a whole hour free from wife and kiddies!

Lowlights: I thought I had a rather sub par workout but actualy hit more reps on my heaviest set of bench! Go figure.

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