Due to my going on a road trip on tues night I pushed my workouts that would be for next week up a day.

Bench 75x15 135x12 185x5 195x5 205x5 215x5 225x3
Incline 135x10 155x8 165x6
incline flyes 30x10 35x10 40x10

Kickbacks 25x10 30x10 35x10
BTN db ext 60x10 70x10 80x10
skullkrushers 60x10 80x10 100x5

Highlights: 225x3 I know is not huge but it marks a return to a good weight on bench for me. Next is to be back to 275!
Lowlights: only got 5 on skullcrushers for my last set wanted at least 8. I went down to far and my tris already fried from chest and the other exercises i did failed.

---

Comments