Bench 135x12 185x10 295x10 225x8(2 more reps than usual) 235x6
Incline 135x10 155x10 175x6
Flye mach 90x10 105x10 120x10
Flat bench 35x10 45x10 55x10

Close grip Bench 135x10 155x8
Kickbacks 30x10 35x10
Here is where it sucks. My wife and kids came along. She wanted to bike and the kiddies went to daycare. I was 4 sets into my tri workout when a staff member came up and said my wife needed me. We ened up haivng to go home it was 740pm. Got home made dinner put two kids to bed cleaned then went down to my gym in the basement

Kickbacks 40x10 45x10
Skullcrushers 80x10 95x10 100x10
Lying cross face DB Presses 20x10 25x10

Highlights: getting close to 225x10 maybe next week.

Lowlights: NEVER NEVER again going with whole family!

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