Bench 135x12 155x10 175x10 185x10 195x7
incline 135x10 155x10 175x8
decline 135x15 155x10 185x8
Machine flyes 105x10 120x8 135x8

kickbacks 20x10 25x10 30x10 35x10
Press downs 50x10 60x10 70x10 80x8
rope pull downs 40x10 40x10
skullcrushers 70x10 80x10
assisted dips 2 sets 7 and 3

Highlights: Got back in it after a week off being sick.

Lowlights: Dips sucked have nothing left in them triceps.

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