Chest 135x12 155x10 185x10 295x9 225x6
Incline 135x10 155x10 175x10
Decline 135x10 185x10 205x8
Flyes(machine) 90x10 105x10 120x8

Kickbacks 25x10 30x10 35x10
Pressdowns 130x10 150x10 170x10
Rope pull down 60x2x10

Highlight: Nice to hit more reps. I love lifting heavy but going light is nice at times.

Lowlights: Well my wife decided to ask Dee Dee (my sons cousin) to sleep over, and we took them to the YMCA. I thought we were going to put Joey (my 8mo old) into the daycare, my wife would then take ALex and Dee Dee to swim then to play. My wife thought I was going to go swimming with all three kids and her. I did not bring swim trunks. So that started a fight, and I ended up in the hot sweaty pool area holding Joey in his swim shorts(with out his diaper on), can you see where this is going? Well the little guy decides as he is sitting on my right leg to take a piss. Yup peed all over my leg down my leg etc. WEll I was pissed off as well LOL. Long story short is that I helped her get them allout, dressed and to the play area, then worked out. Not a fun thing in pissy gym shorts!

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