<< Back to list
Chest and Tri done last night
Posted on: 2005/08/18, 09:55 PM
by:
7707mutt
Flat bench barx20 135x10 155x10 175x10 185x8 205x8 225x5
Incline 135x10 155x10 175x6
Decline 135x10 155x10 185x10
Flat bench DB flies 40x10 50x10 60x6
Kickbacks 25x10 30x10 35x10
SK bar(20lbs I think)x10 40x10 60x10
Close grip bench (smith mach plate weight only) 90x10 110x10 140x7
Pressdowns 130x10 140x10 160x10
Rope pull downs 20x10x3
Highlights: Was psyched after almost 2 weeks off to hit 225x5 on my 5th set.
Lowlights: Left elbow still very tender even with half the weight on skull crushers....
Comments