Bench 135x12 185x8 225x6 235x4 185x6 135 x 10 (rest pause)
Incline 135x10 185x6 155x10
Decline 135x10 185x8 195x7
Flies 115x10 120x10 130x10 machine

Kickbacks 30x10 35x10 40x10
DB presses behind neck 80x10 90x10 100x10
Skull crusher 50x10 90x10
Pressdowns 50x10 60x10 70x10 80x10 90x10

Hihglights: Felt good to be back in the gym again.

Lowlights: I hate teenagers!

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