Bench 135x10 185x10 205x10 225x6 245x1 265x1 miss (see lowlights)
Incline 155x10 175x8 195x6
Flyes 30x10 45x10 55x8

kickbacks 25x10 30x10 35x10 40x10
DB btn raises 55x10 70x10 80x10
skullcrushers 60x10 80x10 100x8
bench dips 3 sets x 10

Highlights: Well all in all it was a great workout I am beginning to think the stuff I am taking is working.

Lowlights: got caught under the bar on the 265 bench and had to dump the weights onto the floor. Pulled my left shoulder a little and brusied my right rib at the top. Good news is that my wife signed us up to the YMCA it is brand new and full of equipment.

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