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Chest and Tri

Posted on: 2004/12/06, 10:22 PM by: 7707mutt
 
Bench 135x12 185x10 195x8 205x7 225x4
Incline 135x12 155x10 175x8
Flyes 30x10 40x10 45x10

Kickbacks 25x10 30x10 35x10
BTN DB presses 70x10 80x10 90x10
Bench dips 2 sets 8 reps
Skullcrushers 60x10 80x7

Highlights: Good overall workout!

Lowlights: None really except my wrist hurts still.

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