Warm up 2 sets shoulder warm up
Flat bench 75x10 135x10 185x5 195x5 205x5 215x4
incline 135x10 155x10 165x8
incline flyes 30x10 35x10 40x10

kickbacks 25x10 30x10 35x10
dumbbell presses (behind neck) 65x10 70x10 75x10

Highlights: I started a 5x5 workout for the next 3 weeks where my main exercise I will do 5 sets for 5 reps. This week I started a little to heavy LOL and got 4 sets but only 3 on the 4th. All in all it was a great workout.

Lowlights: was going to do 4 sets of skullcrushers but had to cut the workout short to recuse my 2 yr old son from his mommy as he was about to get it LOL.

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