Bench 135x10 185x10 225x3x6
Incline 155x10 175x10 185x8
Flat bench flies 35x10 45x10 55x7
Machine flyes 105x10 120x10

BB sh presses 95x10 135x10 145x8
Arnold presses 50x10 55x8 65x8
Lifestyle sh press machine 100x10 120x10 140x8
Shrugs 225x10 315x10 405x5 405x5(strapped) 455x10 495x7 505x7
DB Shrugs 120x10

Highlights: Man nuff said I was wiped out.

Lowlights: my traps hurt.

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