Bench 135x10 185x10 225x6 275x1 295x1 315x1PR!
incline 135x10 185x6 195x2
Flat bench DB fly 45x10 55x6 65x6PR!

Shoulder BB press 135x10 155x6 155x3
Standing BB presses 135x4
Shrugs 225x10 315x10 405x7 495x7 505x7 555x3PR!

Highlights: Well I am officaly in the "300" club! I had a spotter who said I bounced it a little and he helped very little past my sticking point, but it was all mine! I also recorded 2 other smaller PR as well. A 555x3 shrug and a 65 flat bench fly!

Lowlights: I really feel I could have hit 325 on the bench!

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