Bench flat 135x10 185x10 195x9 205x8 215x6
Incline 135x10 155x10 175x6
Decline 185x8 195x8 205x6
machine flies 90x10 105x10 120x10

BB sh press seated 95x10 135x10 145x5
Standing BB press 135x4x5x6
Laterals/rear delt raises 25x10 30x10 35x8
Shrugs 225x10 275x10 315x10 405(strapped)x10 455x10 495x8 315x10 225x10
Highlights: Felt strong in most every set. SH presses sucked. Most likly from doing chest first.

Lowlights: NOne really

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