Bench- Shoulder warm up
flat bench barx15 135x10 155x10 165x10 175x10 185x8
incline 135x10 145x7
incline flyes 20x10 30x10 35x10
Shoulder barbell press(behind the neck) barx10 65x10 95x10 105x10
Lat raises/rear delt raises (superset)
20x10 25x10 30x10
Shrugs 205x10 255x10 275x10 285x10 295x10

Highlights: Had a great workout over all. Some things felt great so good. Last week I found 2 dumbells sitting on the curb in the neighboorhood. They have 30 lbs each in plates(the kind that screw on). I realized last night that 20lbs of it are 4-5.5lb plates that will fit my main barbell...that is I know can go over 300lbs total!

Lowlight: My ankle is still sore no cardio or calf exercises....bummer!

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