Flat bench 135x12 155x10 165x10 175x10 185x10 195x10
Incline 135x10 155x10 175x10
Flyes 35x10 40x10 45x10

Squats 135x10 185x10 195x10 205x10 215x10 225x10 235x10 245x10 255x8 265x7 275x6
ham curls 50x15 75x12

Highlights: Well i wanted to do something very shocking to my legs. I planned to hit 10 reps for 10 sets. I missed 9 reps for the 100 total. I came real close to puking on this one!

Lowlights; Walking up out of my basement.

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