Chest warm up-shoulder warm up
Flat bench barx15 135x12 165x10 185x10 195x6 205x6 225x4
Incline 135x10 155x10 165x8
incline flyes 30x10 35x10 40x10

preacher concentration curls DB 20x10 25x12 30x10
barbell curls 65x10 75x10 85x10 95x8
DB curls 30x10 35x10 40x8

Highlights: Man I felt strong even with my left wrist feeling sprained. I loved hitting 225x4 if I had a damn spotter I would have made all 6!

Lowlights: That I had to end the workout!

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