I decided to just do one musacle group per workout and only workout 20 mins this week and extend that as the next two weeks go:
I followed my advice and did a chest wrokout. Took half hour and felt a lot better than last week.

Bench barx10 95x10 115x10 135x10 155x10 185x2
incline 135x10 145x10 155x6
Flys 25x10 30x10 35x10

Thoughts: Felt very strong for 3-4 sets. Exhaustion set in longer rest times. ALl in all it was a good workout.

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