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Chest

Posted on: 2004/09/18, 01:13 PM by: yadmit
 
Incline DB Fly: 10x15/10x25/8x30/6x30
DB Flat Bench Press: 10x20/10x30/8x40/3x45
Pec Deck: 10x20/10x30/8x40/7x45
Push Ups: 12/11/12

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