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Chest

Posted on: 2004/08/23, 10:51 PM by: yadmit
 
Dropped the abs today, as I did them yesterday.. threw the pec deck onto my bench... whew... I feel it... nice burn...

Incline DB Press: 12x15/12x25/12x35/10x45
Flat DB Press: 12x20/12x25/12x30/9x40
Pec Deck: 12x10/12x20/12x30/12x40
Push Ups: 12/12/12

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