February 3rd, 2006

Warm Up: Two minutes
Cardio: 30 minutes
Cool Down: three minutes

Pedal Rate Avg: 71rpm
HR: 155bpm
Cals: 269
Distance: 8.5 miles
Watts: 140. Started at 150 but dropped.

Thoughts: I like this bike, but I wish I could raise the seat a little higher. I found it a little awkward. I threw in a couple 30 second high intervals.

t

---

Comments