Usually I do this at home, but I wanted to try some variety from the mini-trampoline... went for a bike.

Warm Up: Three minutes
Cardio Time: 30 minutes (I threw in a couple intervals also)
Cool Down: Two minutes

150 Watts/150 BPM/Not sure what the calorie count was as I forgot to check... suffice to say I probably burned off a good chunk of the oatmeal I had for breakfast...

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