Went to the gym and did my cardio by running on the treadmill....too cold to go outside );

Did 35min
5min warm up at 4.5-5.5 mph
5min at 5.5
10min at 6.0
5min at 6.5
5min at 6.0
3 min cooldown 6.0-5.0
2 min walk

Did 2X12 back extentions just to stretch out my hams and back a bit.

stretched

Worked up a good sweat. Had planned on a more serious HIIT routine, but just didn't have it in me today.

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