I got home and my son Alex was sick and needed daddy to hold him, so that is what I did untill 730pm when i put the boys to bed. Sometimes parenthood takes over. Then I went to a MNF party at a friends house. Got home at 1115pm. Alex was in our bed at 3am. Tried to give him meds but he started to cough (his throat is so sore) and that caused him to puke what meds we had got down. I got maybe 5 hours sleep. Not sure about the planned workout for tonight. I may take Joe Joe Bam Bam to the Y and do a back/tri workout and 20 mins on the treadmill not sure yet.

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