Had planned to run outside today...but it was snowing at noon and only 2degrees-Ah Canada-, how depressing!! All I had was shorts & T-shirt so went to the gym and ran on the treadmill and listened to The Doors - felt better after.

5min warmup
25 min HITT
5 min cool down
stretched out afterwards

Overall good workout--those extra carbs must be helping!

Have a 1hr Pilates class this evening.

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