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Cardio

Posted on: 2007/02/08, 11:40 AM by: yadmit
 
On the eliptical

Warm Up: Two Minutes
Cardio: 30 minutes
Cool Down: Two minutes
HR: Approx 160bpm
Calories: Approx 230

Followed this with 30 minutes in the infrared sauna. Lost five pounds in there! Water weight, though. ha.

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